10 Simple Tips...

Here we are nearing the end of January, hopefully you're still kicking 2011 off to a healthy start. I came across this simple list that I thought would be a great read for those who are needing a little motivation right now. Enjoy...

1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Make time to practice meditation, yoga, and prayer..
6. Play more games.
7. Read more books than you did in 2008.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk every day. And while you walk, smile.

xoxo
~Brittany Dionne